Fitness Formula with Jenna Douros – #HealthyPartners

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Sportsmans Warehouse welcomes the amazing Jenna Douros @liftintolife as the latest local star of our #HealthyPartners series. With her simple ideas for keeping fit and strong for life, Jenna trends high worldwide on social media as she spreads the good word!

Jenna is a fitness expert, Master Trainer, Nutrition Coach, Author, creator and founder of Jenna Douros – Lift into Life, athlete, model, YouTuber and fitness fanatic. Jenna’s aim is to help people find ways to challenge themselves daily to help boost their health, confidence, well- being, self-worth and values. Her innovative imagination and training techniques help to provide guidance and tricks for her online community to adapt and train anywhere with what’s around them.

Jenna has 3 main tips that she believes in to keep focused on your fitness goals – Dedication, Commitment and Consistency.

Jenna is a big believer in maintaining a positive attitude in life as a whole, not only keeping the body fit but the brain fit too. Jenna breaks down the barriers with easy messages of finding a small amount of time, just 15 – 20 minutes each day, making the commitment with a friend to keep us on track and sticking to the basics.

Jenna has 3 main tips that she believes in to keep focused on your fitness goals – Dedication, Commitment and Consistency.

Dedication – Focusing on your fitness formula takes hard work and dedication. Make the effort to complete your workouts and block out those “early morning” voices.
Commitment – Make the effort to keep to your program. Having a group of people or even just a buddy is a good way to keep motivated.
Consistency – You don’t need a lot to get started, just cover the basics and have a measured approach to do something each and everyday.

But the most important thing as described by Jenna – “Above all beautiful people, smile, have fun and chase the feeling”.

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