Strong Legs Workout

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This workout will target your legs and legs only! Using explosive movements, your legs will be put to the test. This type of plyometric training focuses on increasing the strength and efficiency of your fast twitch fibers, which boosts your speed and strength. Give it a go!

Workout

  • 30 second squat hold
  • 30 seconds of squat jumps
  • 400m run

*Rest for 1 minute and repeat for 5 rounds. Remember to rest for a minute after each round

  • 20 walking lunges
  • 10 plyometric lunges
  • 5 box jumps

*Rest for 1 minute and repeat for 5 rounds. Remember to rest for a minute after each round

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Harriet Walker
Harriet Walker resides in Canberra ACT and leads a busy working life as Nutritionist and Dietitian, Personal and Trainer and also for the Physical Activity Foundation - [More Kids - More Active - More Often] implementing activity programs and healthy messages throughout ACT Schools. Harriet is also a regular feature writer on numerous topics relating to nutrition, wellness, and fitness.